A safe space to PREVENT Diabetes

This guide wil help you take small, practical steps that add up to a healthy lifestyle you can stick with and enjoy, including:

1.Starting point: What's motivating you to start this journey? What new version of yourself are you trying to create?
2.First Stop: Set a weight loss goal.
3.Second stop: Make a nutrition plan for healthier eating.
- Develop winning lifestyle habits.
- Master the skills of food measurement.
- Choose the best foods.
- Make work, home, grocery stores, and restaurants work for you.
4.Keep moving: Set a physical activity goal for healthier movement.
5.tracking your progress: Watch yourself succeed with a few easy steps.
6.Prepare for the long run: Recognize the support you have to keep you going.