Hello,
My name is Grace White
I am dedicated to all things mind body wellness: sleep, nutrition, movement, self care, mindset, and more!
Coaching is an awe-inspiring experience! I was elated to see that the CDC recognizes that educated and motivated clients can positively impact their health and am so honored to coach people, to believe with them, and stand with them persistently through the coaching process.
Two things drew me to Lifestyle Coaching; one was a family where more than half of my mother's siblings had Type 2 Diabetes and the other was a lifelong passion for uncovering internal strengths and helping people identify their motivation to be their best selves, physically and emotionally. As a recipient of coaching and health-related support 20 years ago, I know what seems impossible can be possible.
Having a professional background in Quality Performance Management, Training, Motivational Interviewing and Health and Wellness Coaching, I have supported and seen many clients successfully achieve goals they've set. I have completed the rigorous Wellness Coaching certification program from MD University of Integrative Health and received Diabetes Prevention Lifestyle Coach certification. I have received other advanced certifications related to Preventing Diabetes and other chronic dieases and plan to continue to stay on top of the latest advancements.
I wisely make time for renewal by meditating, taking nature pictures, working out in the Boom Shake program in Columbia, MD and walking at least 8 miles per week, rain or shine. Two weeks ago, I started to learn how to play pickleball. There is so much to learn and so many ways to enjoy life!
